Bolsters For Therapy You Should Never Make

Bolsters For Therapy You Should Never Make

Foam bolsters are usually just regarded as an accessory to a sofa or a bed, and they are very aesthetically pleasing, but there is more to them than just a decoration. Bolsters can also be used for therapy for a variety of conditions. The use of the bolster pillow can actually be traced back to thousands of years ago, and its effectivity as a therapeutic device has been tried and tested for centuries.

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Bolsters in Yoga

Bolsters have long been used as a tool in yoga. The bolster can be positioned underneath the upper back, with the rest of the body relaxed and flat on the mat. This opens the front area of the body, nourishes the organs, and is proven to improve digestive function. Another pose that can be done is one where the legs are up against the wall, with the bolster right beneath the buttocks area. This should create a gentle opening throughout the lower back, and afterwards a slight release of blood and energy flow. This is therapeutic for the lungs and the heart, brings the new blood flow to the stomach area, rests tired legs, and helps calm the mind. A bolster can also be used in a supported child’s pose, which is a remedy for insomnia and a racing mind.

Bolster Pillows For Deep Sleep

Bolster pillows also allow for a better night of sleep. It provides a better position for the head and neck, and sleeping on a bolster pillow is believed to be beneficial for people who have shoulder, hip, or back problems. Bolsters are also quite popular in places with warm climates. It is believed that hugging a bolster could prevent one from catching a cold, and helps a person to cool down naturally. Bolsters are also ideal for pregnant women, and it can help them nurse their infant arms free, with the bolster for support.

ACT Foam can provide for all of your bolster needs. They even have different sizes to choose from. You can either buy one with a diameter of 150 mm, 200 m, or 250 mm. This makes it easy to customize the bolster according to what you have decided to use it for. So whether it is for yoga, for getting better sleep, or even if it is just for decoration, ACT Foam has got you covered.