Pregnancy is a journey full of stressful events and experiences. It is important to manage a healthy pregnancy for the well-being of the mother and baby. Before beginning this new journey, it is important to learn about it. Beforehand information is essential to manage things rightly and to avoid unnecessary anxiety associated with it.
If not handled properly, it can have serious consequences on the health of the mother and unborn baby. Managing it wisely is the key to a successful journey.
Tips for Having a Healthy Pregnancy
1. Eat Right
It is important to make the right choices in pregnancy to avoid unpleasant outcomes. During pregnancy, it is not just you, but there is another life associated with your drinking, sleeping, and behaving pattern. It is all going to impact your little one. Avoid eating fatty and junk food. Choosing vegetables, fruits, and whole grains are excellent options.
These are nutritious sources for mother and baby. It is important to manage good and balanced nutrition as it is linked with healthy brain development in the baby. It is helpful for managing healthy birth weight in the baby.
2. Get Your Vitamins
Gynecologists recommend folic acid supplements right after confirmation of pregnancy. Folic acid is very important to fetal well-being, and its deficiency can lead to serious developmental issues in the fetus.
Likewise, in the second and third trimester, a regular intake of calcium and iron is advised by a gynecologist. These multivitamins are important for the health and well-being of mother and baby.
3. Stay Hydrated
Dehydration becomes extremely dangerous for a pregnant woman. During pregnancy, a woman needs more water than usual in order to make up for the demand for more fluids in the body. Especially for amniotic fluid, water intake is very crucial. Being low on hydration can become risky for a baby’s well-being.
4. Proper Prenatal Care
Visit your physician regularly. It will allow making sure that things are going smoothly. It enables physicians to analyze if things are normally going. The progress of a healthy pregnancy and baby can easily be analyzed by regular visits. It will help prevent undesirable situations.
5. Avoid Certain Food
It is important to avoid certain food during pregnancy. Raw and poorly cooked meat, eggs, and liver can become a harmful and easy source of bacterial and viral infection. It can lead to food poisoning and other serious infections. Raw and unpasteurized dairy products can also prove harmful. To ensure safe and sound pregnancy, avoid such foods.
6. Avoid Alcohol
Alcohol can prove havoc on the well-being of mother and baby. Women should not drink alcohol before and during pregnancy and during breastfeeding. Too much alcohol can lead to abnormalities in fetal development. It can have an injurious effect on a baby’s health and development.
The effects of everything, good or bad, consumed by the mother get transferred into the baby’s body through the bloodstream. With support from a partner, this habit can be overcome. It is not easy to give up on alcohol as the craving and desire may trigger soon. Drug treatment by professionals can help in such situations.
7. Do Not Smoke
For a healthy pregnancy, it is important to avoid health-hazardous habits such as smoking. Smoking has serious health consequences for the mother and unborn baby. It can lead to some serious health outcomes, including sudden infant death syndrome, miscarriages, stillbirth, and many other issues.
Smoking is also linked with some pregnancy complications such as vaginal bleeding, minimized oxygen supply, premature placental detachment, and premature baby birth.
8. Staying Active
Exercise is essential for the health of the body. Moderate exercise is recommended for pregnant women. If not previously active pregnant women must consult a doctor to get started with the exercise regime safely. There are many benefits of exercise, but most commonly, it improves blood circulation, strengthens muscles, improves energy level, relieves backache and constipation.
Low impact exercises such as aerobics, brisk walking, and swimming are important for a healthy heart, lungs, and muscles. Kegels and squatting are perineal strengthening exercises and can prove helpful during delivery.
9. Weight Gain
A healthy weight gain in pregnancy is expected, and it is also essential to manage a gradual and steady weight gain. How much to gain is an important question to ask. It depends on a number of factors. Pre-pregnancy weight will set parameters of healthy weight gain.
For women having normal weight gain before pregnancy are recommended to gain between 25-35 pounds. It is important to monitor weight gain if a woman is obese before pregnancy, as excessive weight gain during pregnancy can lead to gestational diabetes.
10. Stay Clean
It is very important to practice personal hygiene during pregnancy, especially during the COVID-9 pandemic. The habit of washing hands frequently can help to prevent several bacterial and viral infections, which can prove harmful for both mother and unborn baby. Using a hand sanitizer can also help prevent germs from going into the body through hands.
11. Know When To See A Doctor
If you are pregnant for the first time, then it is very important to know what is normal during pregnancy and what things need immediate medical care. It is essential for the well-being of both mother and baby. If a woman observes such signs, then she should visit a doctor without any delay
- Constant nausea and vomiting
- Pain lasting too long
- Vaginal bleeding
- Contractions coming more often
- Shortness of breath
- Decreased baby activity
There are a number of important points that are essential to keep in mind in order to manage a healthy pregnancy. Be steady in your approach and handle things tactfully. Learning about this journey is very important and will prove helpful to go with the flow. Following some steps discussed above can prove handy in sustaining a healthy pregnancy.