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Home Improvement

The Essential Tools One Must Buy For Their Home

September 18, 2020

You have bought the construction tools or planning to buy them for your home for the first time and wondering how to take care of them, then don’t you worry We will let you know how? Constructions tools are of many types but some essential tools that every person must have in their home include a hammer, nails, screwdriver, power drill, electrical tester, saw, measuring tape. These construction tools always come handy and very easy to use and help to fix small problems in no time. Other than these, the construction tool kit is also available in the market. The construction tools mainly are of two types. These two types include hand tools and power tools. Power tools utilize electrical power or any other energy to work and hand tools don’t require electricity to work.

The Question Arises, How To Take Care Of Construction Tools? And Protect Them From Wearing Out

A person should always protect his construction tools from any damages. The tools should be used carefully and when used they have to be cleaned and protected from dirt, grease or oil, humidification, water, and any other source of hazard that will affect the tools in the short or long term of time. In duties taking care of you construction tools are the basic responsibility. Sound intimidating? Despite how unnecessary it seems to regularly take care of construction tools, it is really important for the tools durability and your own safety. Therefore the tools must be kept at a place where they are secure from any harmful agent and these tools should be thoroughly clean so that wearing out process does not start at all.

Protection Against Rust Is The Must Remedy To Treat Your Tools Justly

It is really important to protect the construction tools from rust. The tools should be taken care of so that air, humidity, and, water can’t induce rust on the tools. The tools also must be protected from corrosion. If the tools start having rust then they can be cleaned with the help of corrosion-free formulas that can be found easily anywhere.

Timely Lubrication Is Really Important To Keep The Tools In Their Original Form

The construction tools must be timely lubricated for the smooth running so, that they work properly whenever they are needed. Lubrication also protects and aids against abrasive and corrosive entities.

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Sports

Puneri Paltan Team 2021: Players, Records, Sponsors, Owners

August 16, 2021

Puneri Paltan is currently one of the leading teams in the Pro Kabaddi League. With a combination of unstoppable power, trained skills and quick emotions, here is an army that is always looking forward to doing better, challenging its opponents and making a difference.

Puneri Paltan is an Indian Professional Kabaddi team participating in the Pro Kabaddi League. The group is based in Pune, Maharashtra. Puneri Paltan play their domestic video games on the Shree Shiv Chhatrapati Sports Complex with a potential of approximately 4400 heads. It also offers a home to the Pune Pistons franchise in the Indian Badminton League (IBL)

Puneri Paltan attended the 2014 Pro Kabaddi League launch event and has been there ever since. The team’s coach is BC Ramesh who is Arjuna Awardee himself. He was a key member of the gold medal team at the 2002 Asia Games, the 2006 Asia Games and the 2004 Kabaddi World Cup.

Background:

The Puneri Paltan Franchise is owned by Insurekot Sports which is the most popular brand in the industry. They invest heavily in sports and this was their first job in Kabaddi. The tag line is “Khel Badlega” which means “the game will change”.

History: Puneri Paltan

Puneri Paltan changed into one of the founding individuals of the Pro Kabaddi League in 2014.Maharashtra is the only country with two teams in the league, Pune and U Mumba.

The team is owned by Insurekot Sports, a Mumbai-based company, dedicated to reviving the Kabaddi game in India. In 2014, the team organized an election camp in Pune, where the best players were given the opportunity to play in the second round.

Efforts to distribute the sport did no longer end there, as Puneri Paltan persevered to sell Kabaddi by way of organizing ‘Talent Hunt’ in diverse parts of Maharashtra.The ‘Puneri Champs’ camp was held in 2014, for school children in Pune.

At the 2014 PKL public sale, Wazir Singh became Pune’s maximum luxurious participant at ₹ 10.6 lakhs.

Owners

As mentioned earlier, Insurekot Sports owns Puneri Paltan. The factory was established in 2001. Sumanlal Babulal Shah, Rajesh Harkishandas Doshi, and Karthik Kumar Venkataraman Marshan are three directors of Insurekot Sports who also hold positions of honor in other major companies.

Talent Hunt and Little Puneri Champs are efforts taken by Insurekot Sports to help lower-level players.

Sponsors of Puneri Paltan

Force Motors, certainly one of India’s leading car manufacturers, has been Pune’s essential sponsor for the past 3 seasons. The organization will hold to guide the group even in subsequent seasons.

Equio released the kit three seasons ago but if you look at the latest social media posts in Pune, it could change this season. Players appear to be donating a Shiv Naresh bag during practice. The famous Indian brand will be our seventh season sponsor.

Pune recently ran another camp in conjunction with a great drink, Red Bull – “Red Bull Tashan’.

Coach

After failing to reach the PKL final in the first six seasons, Puneri Paltan made a major change in the team’s history – bringing in former India captain Anup Kumar as head coach.

After retiring in December 2018, Pune speedy moved to the ropes within the ‘Bonus Ka Badshah’ as their 7th season train. Anup has been working with the team for some time now and has been instrumental in Pune’s preparations for the upcoming season.

Working in PKL

The Pune-based franchise was very far from the league side. In the six seasons so far, Pune has already made it to the playoffs twice while finishing with a wooden spoon twice.

2014:

Without their preparation, various training camps, the first season was a disaster in Pune. They finished bottom of the league with only two wins in 14 games. Their first victory came against Bengaluru Bull, winning the game 33-31. The second and final win of the season was against the Bengal Warriors.

Pune lost 12 games in the first season with 127 points.

2015:

Pune’s fortune failed to change lots within the 2nd season as they completed once more last season.They have only won two games again. And for those looking for a reason to smile, the Paltan lost just 11 games in 2015, drawing the game with the Telugu Titans.

Final Thoughts:

Puneri Paltan 2021 Full List of Players

The Puneri Paltan team will not win a single Kabaddi title, with some of the team’s top players having the potential to take the team to the finals. With Nitin Tomar and Pawan Kumar both players, they did very well last season – which led to the team being at the right level. For more information on BalleBaazi.com.

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Home Improvement

10 Ways to Protect Your Home from Pests

August 16, 2021

Bug-proofing improves your home’s efficiency, but how can you prepare for a pest-free home? Learning about the options you have is the first step, and this article will guide you through the basics of protecting your home from pests.

1. Seal Cracks And Holes

Many bugs are nearly microscopic in size, and it goes without saying that some pests can enter your home through cracks or holes that are barely visible. One of the best ways to combat this problem is to simply seal the cracks and holes on your home’s exterior to bug-proof it.

2. Maintain Drainage Channels

Keeping your gutters and drains free from leaves, grass clippings, and other debris for optimized operation will do your home value some good, and it will also prevent water pooling and keep mosquitoes away.

3. Practice Proper Garbage Disposal

Trash cans can be a gourmet smorgasbord for cockroaches and other pests. Make sure to keep food waste in the kitchen and not sporadically spread all throughout the house and have it in a can with a lid and emptied every night. Otherwise, cockroaches will flourish where food and moisture are readily available. Once this happens, immediately resort to cockroach removal to avoid further infestation.

4. Eliminate Excess Moisture

Environments with high moisture content are inviting sights for insects, since they need water to thrive. Leaky faucets, standing water, and pooling drains are where pests congregate, so these must be eliminated as soon as possible to prevent infestation.

5. Get Rid Of Ant Trails

Since ants live in colonies, you’re bound to find a whole bunch of them where you see just one or a few. Your ant control treatment plan should tackle eliminating the entire colony, because spraying with a typical ant spray or repellent will only kill a few and scatter the colony.

6. Maintain Landscaping

With ant control and cockroach removal in place, take further steps to ensure they don’t come crawling back. Remove piles of leaves or debris where insects like to hide and reproduce. Once they’ve begun an infestation it can be difficult to eliminate.

7. Cover Large Openings

Large holes on your roof and exterior can serve as an entrance not just for bugs but for squirrels and raccoons, too, and these are carriers of fleas, ticks, and other insects. To avoid this, make sure to inspect for openings and use fine wire mesh to cover them.

8. Check Narrow Spaces

Have a look around your crawl spaces for nests, which could indicate rodents, ants, and cockroaches looking for a home. Follow their trails to find their nests.

9. Store Food in Sealed Containers

Pets have an excellent sense of smell, and wherever there’s food left in the open, it’s only a matter of time until they zero in on it. Store pantry foods like cereals and crackers in airtight containers to minimize pantry pests.

10. Regularly Clean Your Home

Cleaning regularly will disturb any areas where pests might be considering a home, so this is a good practice when vying for a bug-free home. It’s good for ant control and cockroach removal too since you’ll pick up crumbs and debris that might have been a potential food source.

Eliminating pest-appealing conditions both inside and outside your home reduces the chances of infestation, which can be very damaging in the long run. All in all, a pest-free home assures the health of your surroundings and the people living in it.

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more

Player Information about Poker Rake and Poker Rakeback

August 5, 2021

Online poker has grown in popularity and appeal in the past few years. There is no want of journeying to casinos to play poker as the net brings online casinos to your home. Poker is a sport that consists of many phrases and performances; and one of the extra famous phrases used in poker is poker rake and rake back.

Poker rake and rakeback is a word many serious online poker players are quite versatile with. The rake in a poker rake and rake again is largely the technique of making a living with the aid of online poker web sites. When playing a recreation of poker with real money, the house usually takes a percentage of every hand for itself; this is poker rake. Different online poker web sites earn special poker rakes; however it also includes five% of the pot quantity.

Now approximately rake backs. Poker web sites normally find out how much a player spends on online poker every month. If the participant had signed up to the poker room through an affiliate, then the affiliate is paid a fee for having added the player to the website online. And in a bid to gain a bonus against competitors, the affiliates offer a bigger percentage of this money to gamers and this is referred to as a rake back. It is commonly the poker rake and rakeback that pastimes a player to join up to the precise web page or affiliate. This is due to the fact they price an affordable poker rake and a full-size rake again.

When gambling online poker, both the poker rake and the rakeback are vital factors to be taken into consideration when deciding on the online poker site. Usually the poker rake is charged routinely wherein the man or woman is not conscious that they’re being charged. When gambling online poker, it is essential that the participant now not most effectively beat different gamers on the desk, but also beat the poker rake. This is because winning money with no rake best finally ends up in the player ending up a loser.

However, when the rakeback comes into the photograph, players who have been as soon as losers become poker gamers who win with earnings. So a player who’s winning in the game of poker mechanically ends up with a fat bonus with the rake lower back. So whilst signing up on an online poker site, it’s essential that you first consider the poker rake and rake lower back of the web site.

You ought to make a difficult calculation of the way lots you stand to lose through the poker rake and the quantity of money you stand to win with the rake again. You are paid a percent of the money that the house charged as a poker rake in a rake back. In addition to this, the wide variety of fingers that the player plays and the stakes which might be paid additionally determines the dimensions of the rake back. So thinking about the poker rake and rakeback of an internet poker site, a casual and coffee restriction player can earn about a few hundred dollars a month whilst experts can rope in approximately $3,000.

So it is able to be visible that there is little need to sign up to a site wherein there’s no rake back. All poker players must make sure to acquire a rake again while gambling online poker; otherwise lots of cash will be misplaced at the poker desk. It is handiest with a poker rakeback that a poker player can optimize his or her profit.

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air conditioning

What You Need to Consider When Buying an Air Conditioner

July 31, 2021

The winter months can be a time of year where you are looking for ways to stay warm. One of the best ways to do this is by purchasing an air conditioner, which will help keep your home cool and comfortable when it’s too cold outside. Most people don’t think about buying an air conditioner until the summer heat is bearing down on them. But these machines are not just for cooling your home in the hot months of the year. They can also provide a welcome respite from cold winter days and nights with their ability to keep you warm and cozy inside your home when it’s freezing outside. Air conditioning can be used at any time, but there are some things that you need to know before making this purchase if you want to get optimal results. With so many different types of units on the market, knowing what type you should get can be difficult. This blog post will give you some helpful advice on how to choose the perfect one for your needs and budget.

1. What Type Of System Do I Need?

There are a few different types of air conditioners to choose from when shopping for the perfect device. When determining your home’s needs, it is important to consider how large and what type you want before searching online or in-store!

Deciding on whether to install a central air conditioner or window unit can be difficult. Central AC units are more expensive and require professional installation, but they offer consistent temperature throughout the house without requiring too much electricity for operation; in contrast, although less costly initially than installing a central system, window units do not provide uniform temps across your home unless you buy multiple systems with different strengths – which will still cost more money!

2. The Size Of Your Home And The Number Of People Living In It.

One of the most important factors to consider when buying an air conditioner is your home’s size and how many people will be living in it. This determines what type, capacity, and room location you’ll need for your new A/C unit.

3. Seasonal Pricing

It’s the perfect time to find a deal on air conditioning units!

Your AC unit can go from a necessity in summertime to an inconvenience during winter, but if you’re looking for some relief this fall or spring is your chance. Air conditioners are generally cheaper at these times of year so make sure that you take advantage before they change prices again.

4. Energy Efficiency

Saving money and the environment can go hand-in-hand if you investigate getting a unit that is ENERGY STAR certified. This certification ensures that your air conditioning units use less energy than other models, as well as being more environmentally friendly for our world.

Conclusion Paragraph

There are a lot of different types and brands of air conditioners on the market. You don’t want to just install the right one in your space or home, you also need to be prepared for every season! Whether you want an AC that will keep cool during summer heat waves or warm up when those chilly winter days come knocking at your door, we have what you need. Call on our air conditioning experts today if you aren’t sure what type is best for your needs (or budget). We can help make it easy by matching the perfect model with all your preferences.

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Business

The Importance of Hand Sanitiser in the Workplace

July 31, 2021

Did you know that employees are 40% more likely to have cold or flu symptoms than the general population? As a result, it is important for employers to ensure their employees are following good hand hygiene practices. Hand sanitiser should be available at all times in the workplace and can help reduce the spread of germs. Keep your hands clean!

Hand sanitiser is an essential product in any workplace. It can be used to clean hands after using the bathroom, before cooking and eating, or before handling food. This blog post will give you information about why hand sanitiser is so important:

1. Workers Are Exposed To A Variety Of Bacteria On A Daily Basis.

Constant exposure to new bacteria may be why some people are immune to diseases, but it can also lead them into sickness.

If you work in many different places with the possibility of coming into contact with a wide variety of germs and bugs every day then your body is probably used to handling all sorts of things that would make most other people sick. That doesn’t mean there’s nothing for you at risk though; as these exposures could eventually wear down your natural defenses or even give rise to illness altogether depending on how often you’re exposed and what type they happen too.

2. Hand Washing with Soap and Water Only Removes About 60% Of Bacteria from Your Hands.

It seems that the majority of people do not know how harmful bacteria from our hands can be. But handwashing with soap only removes about 60% of these dangerous germs which is why we need to use sanitiser as well in order to get rid them all off for good!

People have been washing their hands since ancient times but it turns out there’s still a lot more work needed before they are actually clean and safe. Hand-hygiene experts like WHO recommend using soaps or detergents containing at least 70% alcohol, while others say you should also use antimicrobial products such as an antiseptic hand gel after cleaning your hands with water and soap because just rinsing doesn’t remove 100 percent of nasty bugs on your hands.

3. The Use of Hand Sanitizer Significantly Reduces the Number of Germs That Remain On Your Skin Because It Kills 99% Of Them When They Come into Contact with It!

Germs are everywhere, but if you’re worried about getting sick from them, hand sanitizer may just be your best friend. Not only does it eliminate 99% of germs that come in contact with it (and yes they do!)- It’s also been shown to reduce the amount of flu and colds transmitted among hospital personnel by up to 40%. So next time you think “pfft I don’t need this”, rethink what would happen if someone else used a surface or touched something without washing their hands too!

Hand Sanitzer is an excellent way not only for yourself but others around you as well because its easy application means less bacteria can get into places where other products can’t reach like deep cracks on fingers and palms!

Get Plenty of Sleep- 8 Hours A Night Is Best.

Scientists have been working on finding ways to kill the more resistant viruses.

A study published in The Lancet found that rubbing alcohol can be used for killing 99% of all germs, including those which are not killed by ordinary sanitizer.

Doctors recommend using hand sanitisers containing at least 60-70% isopropyl alcohol as this will provide you with a greater degree of protection against infection than regular soap and water alone could offer.

Conclusion Paragraph

It is important to take care of our health, and we can do that by making sure it a priority. We will always be thinking about how to maintain good hygiene when using public transportation, in crowded places like the mall or at work where there are many people around us all day long. If you feel as though your personal space has been violated with germs then use hand sanitiser constantly and don’t forget to wash your hands after touching anything!

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Business

Why Replace Your Smoke Detector

July 31, 2021
In today’s world, home fires are one of the leading causes of accidental death anywhere in the world. In fact, 3 out of every 4 people who die in home fires have not been found because they were asleep and didn’t wake up before the flames spread.

It is important to remember that the time it takes for a person to die from carbon monoxide poisoning can be as little as 2 minutes, so if your detectors go off or if you smell any gas in your home, get outside and call emergency services. A smoke detector is crucial for alerting you to a fire so that you can escape safely. The best way to keep yourself safe from this danger is by installing both CO (carbon monoxide) detectors and smoke detectors in your home.

There are many reasons why homeowners should replace their smoke/CO detectors. Some of these reasons include the fact that old CO alarms cannot detect newer threats like liquid propane gas which is commonly used in homes today; also, some alarms use outdated technologies such as ionization which cannot sense new threats like methane gas. In order for these devices to be effective, they must be replaced every 10 years. These are the two most important reasons you should replace your smoke/CO detector:
- The technology in the device becomes outdated with time, meaning that if an alarm goes off it may not sound as loud due to newer models being better at detecting different types of fires and gases. This means you can’t rely on old devices for your safety when fire alarms go off anymore.
- This is a huge problem for the elderly who are more prone to fall victim in fires. The sound of an alarm can alert them and give them time to escape if they need it, but now this device may not be as reliable or loud enough!
- This piece talks about how older people could have trouble hearing alarms with new technology due to being hard-of-hearing already. This would make their safety even less guaranteed than before because these devices will no longer work properly – meaning that there’s a higher risk of dying in a fire unless you’re lucky enough to hear someone yelling “Fire!”
- There are two types of Smoke/CO detectors: hardwired and battery powered. Hardwired smoke alarms last longer because they’re connected to your home’s electrical system, which means the batteries will never need replacing. On average, after 10 years a battery-powered CO detector will no longer be able to detect high levels of carbon monoxide or emit sufficient warning signals during fires due its limited shelf life for power supply.
Conclusion Paragraph

Whether you are a renter or homeowner, it is important to keep your smoke detectors in good working condition. If they aren’t functioning properly, the device may not be as effective in saving lives and protecting property during an emergency situation. There are many reasons why someone might need help with their smoke detector; for example, maybe there was some water damage that has caused corrosion on the electrical components of the unit? Whatever issue you’re having with your alarm system, contact a licenced fire expert so they can provide you with professional fire protection services.
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Business

How to Improve Your Internet Speed at Home

July 26, 2021

One of the greatest pet peeves for any homeowner would be having slow internet. Bad internet can affect both your work and entertainment needs. It can keep you from being as productive as you can possibly be, which can result in a lot of frustration and a decreased quality of life since a lot of our daily tasks now depend on the internet.

To avoid such problems, we recommend Smithville Fiber, which is built to run perfectly and has a high rate of customer satisfaction.

Fortunately, there are very tangible reasons why your good quality internet may be acting up. Most of these issues can be resolved at home with a few simple tricks, which are described as follows. If the issue isn’t with your hardware or connection type, these tips will help you restore your internet connection to its best quality in no time.

Check For a Hardware Issue

The first thing you need to check whenever there’s an issue with your internet connection is whether or not the hardware is running fine. If the issue is with the devices themselves, then there is nothing you can do to fix the connection before they are replaced. You can do this by calling a helpline and seeing if all the correct lights are turned on, as well as checking if all the wires are connected to the correct ports.

Remove Obstructions

Something that quite often becomes a reason for a poor internet connection is a lot of obstructions around your Wi-Fi device. As much as other connections can interrupt yours, physical obstructions keep the signals from reaching all parts of your home, and they may even seem inadequate to people in the same room as the device.

To avoid this, make sure that the place where your device is connected is an open space. Try to avoid overcrowding that room with furniture and décor, and if you cannot do that, you may want to consider relocating the router.

Change Your Router Settings

This is something that you can contact customer support for, but the settings of your router play a huge role in the performance of your connection. Tasks like downloading games and streaming can take up a lot of bandwidth, which is why customizing the settings to only allow priority apps access to a larger amount of bandwidth will significantly improve your internet speed. If you work online, you can do this for video calls or meetings, so that these tasks are prioritized.

Disconnect Any Extra Devices

Overcrowding the server is bound to decrease your internet speed. Keep a check on how many devices in your home are connected to the internet, and make sure that any devices that are not actively in use are disconnected. You will certainly see an almost instant improvement in the speed of your internet.

Conclusion

No one wants to have a sub-par internet connection. Good internet is something that every homeowner strives for, which is why it is very important to know what to do when your internet isn’t performing as well as it should. The previously mentioned tips will help you increase your internet speed and make it run like it’s supposed to, all without needing any professional assistance.

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Business

Stationary Stuff from Japan That Is a Must-Have

July 15, 2021
Japanese stationary items are popular for their exceptional design and functionality, so there are a lot of fans from across the globe that buy stuff from Japan no matter which country they are from. They are always in search of premium Japanese stationary products. The following are some of the things that are a must-have from Japan.
- Click Art
It is a marker pen with the “Moist Keep Ink” function and it has a lot of hygroscopic components that soak up dampness in the air. As the moisture changes at that moment, dampness is soaped up and fades away frequently to maintain a suitable condition, so the pen tip can keep on writing without dying. It is very simple to use and color pen that has been based on water.
- MONO Tough Eraser
Tough eraser is the product by MONO series that is strong against breaking, cracking, and chipping. You can simply browse Japan Wanted to buy things from Japan and shipped all over the world, without any hassles. With the latest combination of fabric and an exclusive shape of the slicked sleeve, it attained strength against breaking. Sleeves that are alternately licked on the front and rear balance the load on the eraser. In addition, the sleeve can be cut at the perforation.
- Stand Pencil Care With Attached Magnet
It is a stand pen case that can be stuck on a steel surface with a lid with a magnet. The interior of the lid can be utilized as a clip case as well. It can even be utilized by sticking it on a steel surface. This is a promising Japanese product that can even be recommended for teleworking, as well.
- Fujibushi Mini Letter
It is a small cute letter paper. Mini letter series that lessened the size of the product by Maruai to about forty percent size as it is. It is a small paper letter with abundant of plays. This is one of the products that can be used for a variety of purposes of daily life.

Do you also want to buy items from Japan? Check out the massive collection at Japan Wanted!
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Gifts

6 Rakhi Gift Ideas For Foodie Sister

July 15, 2021

Raksha Bandhan i.e auspicious day is celebrated all over the world, symbolizing the bond between brothers and sisters similar to Tom and Jerry. No matter how many fights they fought in a year, the real bond and relationship will be revealed on Rakhi’s day. Gifts play an important role in celebrating Rakhi and are tokens of love from brothers to sisters.

This is an ancient festival that strengthens the relationship between brothers and sisters in a beautiful style. The sisters performed the puja and tied a pious Rakhi thread on their brother’s wrist. Distant sisters also buy and send rakhi online to their brothers and make them smile.

If your sister is a true food lover, this Raksha Bandhan, express your love with gifts that match her gourmet personality and let her eyes shine. These gifts will definitely awe and fascinate this Rakhi. We have collected the best gifts to make sure your foodie sister receives gifts that she really likes.

Homemade Sweets

Raksha Bandhan is the best day to enjoy your time at home with your brothers. It’s time for the siblings to cook some amazing meals. They can also try new dessert recipes to celebrate Rakhi Festival. There are also some traditional celebration desserts that the brothers can cook at home.

Chocolate and Cake

Chocolate makes everyone smile, regardless of age. If your sister is a big foodie, then a box of chocolates or cakes, everything prepared for her will definitely make her excited. The best variety of chocolates packed in an elegant box is a real treat. Or specially designed cakes are also good gifts. The advantage of giving chocolates or cakes is that you can order them by phone on the day or the day before, and they will be delivered to your door.

Personalized Ferrero Rocher Chocolates

Buy a box of personalized Ferrero Rocher chocolates to make your loved one feel more special on Raksha Bandhan. Add the name and picture of your loved one on the box to make your gift more special and personalized. This is the perfect gift for sisters.

Personalized Apron

If you have a sister who likes to cook, this gift will definitely impress you. No wonder, if you add a personalized element to the gift, she will love this gift. In fact, you can also choose quirky and vibrant aprons with their names, and we bet they will give you something luxurious.

A Personalized Gourmet Necklace

Trust us, your sister will never refuse new jewelry. And a personalized necklace that fits her personality is simply one of the best Rakhi gifts for your sister.

Tea Hamper

This gift is for the sisters who love tea! If your sister thinks a cup of tea can make everything better, then you better look at tea hampers! ! To complete your gift basket, you can choose any of their cookies and sweets, it’s absolutely amazing!

So this year, put the basics aside and buy any of these Raksha Bandhan gifts to make your sister smile. All these Raksha Bandhan gift ideas for sisters are very suitable to celebrate this memorable day.

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Health

Food for Migraines: What to Eat for Headaches

July 8, 2021

While there is no definitive ‘migraine diet’, it is seen that certain foods trigger this debilitating headache, while others lessen the intensity and the frequency. People who experience migraine often recognize their triggers. However, many people don’t realize that there are foods that can mitigate the intensity of the headache and even relieve it completely. Before relying solely on non-medicinal food alternatives, they should seek permission from their healthcare provider or Neurologist in Lahore.

Which foods can Trigger Migraine?

Foods notorious for inducing migraine include: egg, dairy, onions, chocolate, nuts, wheat, citrus fruits, processed meat containing nitrites, and aged cheese.

In a small percentage of people, migraine is triggered by intake of sodium-rich foods, including MSG. Aspartame—the artificial sweetener found in diet drinks also causes migraine.

Which Foods can help to Prevent Headache?

One of the best defenses against migraine is picking the right food. Limiting foods that trigger the headache and focusing on the preventers can make life much better for people who suffer frequent migraine attacks.

The Association of Migraine Disorders have made a list of ‘migraine safe foods’ that generally are free from preservatives, flavorings and yeast that can trigger migraine. Most cereals are good ‘pain-free’ food, except those containing nuts and dried fruits. Unprocessed meat, including fresh beef, fish, lamb, chicken and turkey is also safe to eat. However, marinated meats, nut butters and breaded meats should be avoided.

Seeds like those of poppy, flaxseed, chia, pumpkin, sunflower and sesame are all good as they are a rich source of magnesium. According to registered dietitian Sarah Ferriera, MPH, RD, deficiency of magnesium is one of the reasons for persistent headache, migraine and cluster headaches. Consumption of magnesium-rich foods every day keep these debilitating headaches at bay. Moreover, they are rich in fiber, thus preventing constipation which sometimes compound migraine.

Salads are nutritious and good for health food, but only if they are dressed with fresh dips without artificial flavorings. It is safe to eat homemade ranch dressing, or a dressing with vinegar and oil. Bottled and pre-packaged dressing should be avoided.

Fruits like bananas ward off episodes of hypoglycemia which can bring on headache. Experts suggest reaching for a banana in lieu of processed foods like candy or granola bars. Bananas are rich in magnesium and potassium, and are 74 percent water. Therefore, they offer a great option for people with migraine.

Teas like those of peppermint improve hydration and provide other benefits. Dr. Wynne Brown, the medical director of integrative medicine at Wake Forest Baptist Health, North Carolina, says that peppermint oil is an essential oil for migraine. Inhaling its steam or drinking it relieves headache.

Research published in International Journal of Preventive Medicine concluded that putting a drop of diluted peppermint oil in the nose of an individual experiencing migraine, decreased the intensity of the headache in 42 percent of the people. Similarly, according to Dr. Brown, ginger tea offers comparable benefits. Ginger tea is made with half teaspoon of powdered ginger in warm water and should be consumed at the onset of headache for relief.

Individuals who experience chronic headaches should keep a food diary and discuss their triggers and relivers with their healthcare provider like Neurologist in Islamabad to find a medicinal and non-medicinal cure to their plight.

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