Many brands are up to offer the best whey protein in India or the world. But most of them try to convince you that women need different whey protein supplements than men. Actually women need the same whey protein but their composition may be different. This varies person to person. Various factors play an important role here like age, growing rate, growing stage, physical activity, and many other factors. It may be possible that the protein suits your friend would not have a greater effect on you. So, if you are up to whey protein first decide why you need it, how it will work for you, and is it safe for you, irrespective of packet shows whey protein for women. Here are some other things that you should look for while buying whey protein for women.
- Amounts You Need: The amount of protein also varies as per age. Teenage girls are recommended to have 46 grams of protein in a day. An adult woman is recommended to have between 46 to 50 grams protein per day. If a woman is breastfeeding or pregnant, she needs more that 70 grams of protein in a day. Another factor is physical activities. If a woman is in high intensity training, she needs around 150 gram of protein per day. For sedentary lifestyle women, the need for protein is 46 grams in a day. Whatever supplement you are choosing, you must maintain the needs of your body. The supplement that is able to do so will be the best whey protein in India for you.
- Your Diet: What are you eating? This is also an important factor that decides which whey protein you should consume in what amount. If you are taking carbs rich foods regularly, you need to take higher amounts of protein. Isolate is better for you. But if you are taking enough protein from lean meats like beef, veal, pork, lamb, and poultry turkey, emu, goose, chicken, duck or dairy products like yoghurt, milk, cheese, or nuts like sunflower seeds, sesame seeds, cashes, pumpkin seeds, and many more. You must take a little amount of the supplement after consultation with your doctor.
- Fitness regime: Physical activity also plays an important role in taking protein. If you are in sedentary jobs, you need to have not more than 46 grams of protein in a day. You can get it from the natural sources, supplement is not much required. If you are pursuing the weight loss regime, you need to take care of your protein intake because it will decide your athletic performance which results in faster weight loss. So, have supplements with natural sources of protein.
Before going on the hunt for the best whey protein in India you must keep these all factors in mind. Women’s bodies can do many miraculous things so it needs a special kind of care and nutrients. Choose your supplement wisely because it doesn’t only good for you but also the family you are tying together.