Busy life asks for quick solutions, and that’s why people tend to take medicines for diseases that can be dealt with easily by alternative medication. Eventually, they get stuck with other health issues. In this post, you are going to learn how massage therapy can make your life happier, brighter and full of energy.
Best for Individuals With Postural Stress
Most individuals are dealing with some kind of postural stress. More often than not that stress tends to manifest in the shoulders and neck. Desk workers, beware. More advanced forms of postural stress show up as pain or weakness in the low back and gluteals caused by prolonged periods of sitting. Luckily, massage can counteract the imbalance caused from sitting, which means you can keep your desk job-as long as you schedule a regular massage.
Best Treatment for Muscle Pain
A 2011 study published in the Annals of Internal Medicine, found that massage therapy is as effective as other methods of treatment for chronic back pain.
Got sore muscles? Family Wellness Massage therapy can help. Massage increases and improves circulation, in much the same way rubbing your elbow when you knock it on a table helps to relieve the pain.
Relieves Anxiety and Depression
Human touch, in a context that is safe, friendly and professional, can be incredibly therapeutic and relaxing. With the help of registered massage therapy, you can relieve depression and anxiety to a large extent. Here are some proofs.
- Women diagnosed with breast cancer who received massage therapy three times a week reported being less depressed and less angry, according to a 2005 study published in the International Journal of Neuroscience.
- Moreover, a study published in the Journal of the American Academy of Child and Adolescent Psychiatry, found that patients who were depressed and anxious were much more relaxed and happy, and had reduced stress levels after massage.
Better Sleep For Adults and Infants
Not only can massage encourage a restful sleep-it also helps those who can’t otherwise comfortably rest. According to certified therapists at Family Wellness Clinic, “Massage promotes relaxation and sleep in those undergoing chemo or radiation therapy.
According to university of Warwick, “For parents whose infants have problems with sleep, massage can help them get more sleep, be less stressed and cry less.” While parents can do infant massage by themselves, there are RMTs who can do the same. By the way, there is no certified technique for infant massage. You can apply anything that can soothe babies and help them go to sleep quickly.
Good for Immunity
If someone has eating disorder, it may be due to bad stomach, or it may be a reverse. Whatever the starting point is, a bad stomach leads to poor immunity and prone to autoimmune diseases. If you take alternative medicines, massage or acupuncture for instance, you can improve your immunity and fight these diseases in a better way.
According to professional massage therapists, individuals with HIV can improve their immunity if they take massage therapy regularly. A 2010 study published in the Journal of Alternative and Complementary Medicine found that massage boosts patients’ white blood cell count (which plays a large role in defending the body from disease.