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    Health

    Solitude for Mental Health

    We are all busy; running from one thing to another. No down time, no breathing room. Things and people pressing on us. Deadlines having us in a ball of frenzy. And sadly, this then takes a toll on our mental health.

    While yes, we are social animals and we very much need our friendships and social contact to survive, but at the same time, we also need solitude for ourselves, especially for our mental health.

    People can be a source of joy, but at the same time, they also bring with them, stress as well. Solitude, on the other hand, can bring with itself some much needed me-time, in which, you connect to yourself.

    However, there is a difference between being alone and being lonely. The former is a choice, and the latter is a state that one is subjected to. Being lonely can be extremely bad for the mental health, and people then might need help of therapist via oladoc.com.

    Benefits of Solitude

    Alongside serving as a break, solitude also has numerous other benefits for the mental health. These include:

    Getting Time to Know Yourself

    When we are busy with life, it is easy to neglect yourself. Habits like introspection, catharsis etc. become long forgotten. However, it is important that you know yourself, reflect on your life choices, get your emotions aligned.

    This is only possible when you have alone time.

    Personal Growth

    During the solitude, you can also explore yourself and get acquainted with your passions. These moments can be of great epiphany, when you go on a journey of soul searching, come up with ideas and following through with them.

    It is not possible otherwise in the loud noise of the daily routine, with judgmental eyeballs, and several distractions.

    More Social Energy

    Being by yourself means that you do not have other people to distract you. So many times, we start to resent all people when some have been unkind to you or have taxed you emotionally or physically.

    When you are alone, you are devoid of these people who turn you jaded and resentful of all crowds. Result, you have more social energy to expend in a constructive way, and you are then able to enjoy a happier social life.

    Mental health services: How to get treatment if you can't afford it

    Allows for Creativity

    Another benefit of solitude is that it allows creativity to flourish. Naturally, when you are amidst people, you are distracted, and your mind is not able to focus. With solitude, you are then able to channel your energies in the task alone.

    Moreover, your brain also has a role to play here. When you are without the buzz of the social life, your brain then drives up its imagination to fill the void left by lack of social life. This then helps in flourishing creativity.

    Practicing Solitude

    For some people, solitude is easy to practice. For the more outward people with active social lives, it may feel uncomfortable and weird at first. However, you must still strive to practice it. Some tips include setting aside specific times.

    No one is asking you to run for the mountains. Solitude does not mean giving up civilization. Simply, take out time in your calendar, in the frequency that you are comfortable in, without it imposing too much on your life. In this time, retreat to an empty place. And just reconnect with your inner self.

    Moreover, phones can be really distracting, especially for those people who are addicted to social media. Since that’s the very influence that we are trying to pipe down, it’s important that you off your phone.

    Word of Advice

    You might think you do not need solitude, but if you are suffering from anxiety, have social interaction problems, are feeling angry and overwhelmed, you need a break. In severe cases, you might also need the help of a Psychiatrist in Islamabad to improve your mental health.

  • Mental Health
    Health

    Everything You Need to Know About Maintaining Mental Health in Today’s Time

    Taking care of you is one of the most important tasks of life. There are many practical ways that can look after your mental health. By making small various changes you can do wonders. Everyone follows different styles and activities for keeping themselves mentally healthy. But few of the things are common for everybody that can be helpful for everyone. So, here are the few important ways for maintaining mental health for everyone in today’s times which are as follows-

    Keep Emotional Support Animals

    Emotional support animals play a great role in maintaining firm mental health. It helps individuals to stay active and healthy. They take you to walk everyday because of their regular need to go for walk and taking fresh air. In case if you are keeping pets and they helping you emotionally then keep the emotional support animal letter for keeping them with you along anywhere safely.

    Manage Stressful Situations

    Every one of us used to suffer through stressful situations many times in our life. But stress triggers us to the bad mental capacities. So to avoid bad mental states try to keep yourself involved in various activities that takes your attention and are the cause of fun. Manage your responsibilities and worries by making schedules on the basis of your priorities. By writing your problems you feel stress less and relaxed because it gives you impact that you can easily handle them. Stop thinking unnecessarily and to tackle problems in mind.  Talk with your friends about the stresses and issues you are facing. This also relaxes oneself mentally and physically by sharing with others.

    Take Plenty of Sleep

    Sleeping is highly important for both mind and health. Its helps in giving peace of mind and pleasure. Sleeping helps to normalize the chemical in managing your moods and emotions. By not having sufficient sleep, you feel stressed, depressed and anxious. In case if you are having trouble in sleeping or waking up, think about the things that are stressing you up. Write them down and reassure how many of them are critical and which one of them are just over thinking stresses.

    Take Food Properly

    Food is equally important for our body as it is for our mind. By certain mineral deficiencies just as vitamins, iron, fibers etc results in low moods. Consider your diet plan and eat a balanced diet. Don’t avoid eating when you are stressed because most of the people do not feel hunger when they are stressed which affects their mood as well. Cut off caffeine and all the other drugs from your diet for because they makes you feel anxious and stressed. Eating healthy and balanced diet plays a great role in strengthening human body.

    Try to be Social and Extrovert

    Being extrovert or social, talking with friends or family freshen your mind. Try to maintain good relations with them whenever you get a chance it makes you feel happy and gives you company whenever needed. Similarly, by talking with friends for consecutively 10 minutes improves your memory and adds up to your previous knowledge and vice versa. Join the social activities, friend’s get together parties, seminars, conferences, and offer them activities etc. It will keep you busy, active, motivated and involved. Care for others. By caring for others it will keep relationships alive and will bring strong opportunities closer to you for flourishing you.

    Conclusion

    Brain is one of the important organs so it’s proper functioning is equally important. In the today’s hectic world to freshen up your brain and mental capacities is highly difficult and requires attention and motivation. So, try to be focused active and involved in enhancing your abilities. Still there is much you can for your mental capacities. So, keep reading latest online stuff to keep you updated and not to miss anything important that can work for your brain capacity amazingly.