Exercise helps control diabetes and prevents complications and problems. Training for diabetic people should be accompanied by special activities to warm up and cool down and stretch the muscles. Blood sugar should be measured before and after exercise. QUADFIT personal trainer in North York can plan a good training program by analyzing all the effective items for diabetic people. A personal trainer should check training sessions for the person with diabetes. Exercise is considered one of the essential treatment programs for people with diabetes. Unfortunately, many patients with diabetes feel they can’t exercise even if they are motivated to do so.
On the contrary, many people tend to do strenuous exercise without any detailed guidance. Diabetes is no exception to this rule, but these people must consider some critical points. They should never start a new exercise program without consulting with a personal trainer and a nutritionist.
Training Benefits For Diabetic People
- Exercise increases the body’s sensitivity to insulin and lowers blood sugar.
- Exercise lowers blood fats.
- corrects blood lipids and raises beneficial cholesterol.
- Strengthens the heart and circulatory system.
- Reduces body fat and improves muscle tissue.
- Relieves stress and help the patient feel relaxed.
In some people, exercise combined with a proper diet can control type 2 diabetes without medication. But you should consult with your personal trainer.
How Do People With Diabetes Exercise?
There are some basic rules that people with diabetes should consider while exercising, including:
- Exercise frequency
- Exercise Intensity
- Exercise time
- Type of sport
Regular exercise with the proper intensity and at the right time will improve your health condition. You can easily see the positive changes in your blood sugar soon after appropriate training.
Time also plays a significant role in training. For example, if you walk for twenty minutes three times a week, you can slightly change your schedule or increase your exercise time by 10 to 15 minutes. You can also add various other activities such as cycling, swimming, or aerobics to your training program, after consulting with your personal trainer.
Exercise should include a warm-up. Besides, when a person has enough information about the sport he is doing, he will enjoy it more and increase his motivation.
Warming up and cooling down, paying attention to the type of exercise you do, are two steps you should never ignore while training. Warm-up increases the blood flow in your muscles and reduces the risk of injuries.
When Should People With Diabetes Exercise?
Early morning may be the best time to exercise. Exercising early in the morning makes you feel refreshed throughout the day, but that does not mean a person with diabetes should exercise in the morning!
Exercise raises high blood sugar and lowers low blood sugar. So the best time to do sports is when you have regular blood sugar. Two or three hours after your meal would be the best time to exercise. Generally, you should measure your blood sugar before you start exercising.
Does Exercise Lower Blood Sugar?
Physical activity in diabetic people who use insulin causes a drop in blood sugar. Hypoglycemia may occur during exercise or six to 10 hours after exercise (delayed hypoglycemia). So people with diabetes should measure their blood sugar before exercising, and they should consult with their doctor and personal trainer.